The Indian Food Guide for Every Kitchen
Stop guessing. Start knowing. A simple, practical guide to calories in everyday Indian meals — based on real portions (roti, katori, bowl) and real cooking methods (tadka, frying, boiling, steaming).
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You skip the fried snacks. You choose dal over paneer. You feel like you're doing everything right. But here's what most people don't realize:
A single samosa has more calories than a full bowl of dal.
The tadka you add to your "healthy" dal can double its calorie count.
One restaurant-style curry can have 3x the calories of your home version.
You're guessing your calorie intake — and you're often wrong.
The problem isn't your food. It's the lack of clear, India-specific information.
Here's what most calorie charts won't tell you.
≈ 4x the calories from frying alone
Cream, butter, and extra tadka add ~220 calories
Ghee and layering triple the calories
Roti, rice, dal, sabzi, snacks, sweets, and beverages.
1 roti, 1 katori, 1 bowl — not abstract grams.
How tadka, frying, boiling, and steaming change calories.
Protein, carbs, and fat for every food item.
See why your favorite takeout costs more than you think.
Mobile-friendly PDF. No app, no subscription, no internet needed.
Instant access on any device — phone, tablet, or laptop.
Look up any Indian dish by category or name.
See the real numbers based on portion and cooking method.
"I always wondered why my home food felt heavier some days. This guide showed me it was the tadka. Life-changing!"
— Priya S., Mumbai
Verified Buyer
"As a diabetic, knowing the exact calories in my daily roti and dal has been a game-changer. Highly recommended."
— Rajesh K., Delhi
Verified Buyer
"Finally, a guide that understands Indian food. No more confusing Western calorie charts."
— Anita M., Bangalore
Verified Buyer
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No. This is an educational guide to help you know what's in your food. It's not a diet plan. It's a reference tool for anyone who wants to make informed choices — whether you're managing a health condition, tracking fitness, or just curious.
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Yes! The PDF is designed to be mobile-friendly. You can read it on your phone, tablet, laptop, or desktop.
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Know your food. Know your calories. For just ₹199.
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